| Silver
Sneakers Fitness Program
The Silver
Sneakers Fitness Program is the nation's leading exercise program
designed exclusively for older adults. Members receive a senior
membership at NO COST. The program is typically
offered to Medicare-eligible members of a sponsoring health plan.
Please check with the front desk to see if you are eligible for
this free membership. All senior members are welcome to take
the classes for FREE!
Silver
Sneakers I - Muscular Strength
and Range of Movement
Have
fun and move to the music through a variety of exercises designed
to increase muscular strength, range of movement, and activity for
daily living skills. Hand held weights, elastic tubing with
handles, and a ball are offered for resistance, and a chair is used
for seated and/or standing support.
Silver
Sneakers II - Cardio Circuit
Combine
fun with fitness to increase your cardiovascular and muscular endurance
power with a standing circuit workout. Upper body strength
work with hand held weights, elastic tubing with handles, and a
ball is alternated with no-impact aerobic choreography. A
chair is offered for support, stretching, and relaxation exercises.
SeniorSplash
(water exercise for seniors)
This
water exercise program is developed especially for seniors.
SeniorSplash is set to music but is not as fast paced as Aqua Challenge.
Class participants have the benefit of both the support and resistance
of water. Come join the fun as we move to the beat!
No swimming skills are necessary. Program is low impact.
February 12 Senior Sweetheart Dance
May 13 Senior Spring Fling
All Woodbridge Township senior residents and YMCA senior members are invited to join us for these events. Please register at the front desk or call Lois Griffin at 732-596-4053.
May 12 - 16 Senior Week
May 12 Senior Open House Day 9 am - 3 pm
May 15 Celebration 50+ Expo 9 am - 3:30 pm
Walking Club
Join us Monday, Wednesday, and Thursday at 9:30 AM on the track. Rack up the miles while socializing with peers.
Tournaments and Activities
Pool, ping-pong, bridge, card games, and more are held in the upper lobby. |
Unity Bank and Sunny Transportation
Senior Program Series
Made possible through
a grant from Unity Bank and Sunny Transportation, and facilitated in partnership with
the YMCA and the Woodbridge Township Department of Parks and Recreation.
All programs are free (some classes will require a materials fee). Register by calling Lois Griffin and leaving a message at 732-596-4053
or email lois.griffin@metuchen-edisonymca.org.
Mondays
Rummikub/Mah Jongg Group (11 am to 1 pm)
Come and join the fun and work on your strategy with fellow gamers. Both of these tile games are quick and easy to learn!
Tuesdays
Brown Bag Movie 1st and 3rd Tuesday (11 am to 1:30 pm)
We will now be offering two movies each month! Pack your lunch and a beverage...we will supply the popcorn...and join us for a matinee! Check the senior bulletin board for the "movies of the month"!
Book Club 2nd Tuesday (11 am to 12 pm)
Join your fellow "bibliophiles" in reading the classics and new fiction titles. We will then be getting together for a lively discussion on what we have read and how it pertains to our lives. Titles will be determined. Sept 11, Oct 9, Nov 13, Dec 11
Wednesdays
Senior Yoga Every Wed (10 am - 11 am)
Come and learn the art of Yoga which can help energize and refresh your spirit and overall sense of well-being. This class is geared towards seniors of all fitness levels.
Jewelry Making Workshop 1st and 3rd Wednesdays (11 am - 1 pm)
Starting with the basics and moving on through more advanced techniques, participants will learn stringing, weaving, and wirework techniques while expanding their accessory wardrobes!
Papercrafts Workshops 2nd and 4th Wednesdays (11 am - 1 pm)
Scapbooking, cardmaking, and rubberstamping are just a few of the techniques that will be covered in these informative workshops. Learn how to creatively preserve your photos and mementos.
Thursdays
Computer Lab Every Thursday (10 am - 12pm)
Please drop in for open computer time and comprehensive lessons on becoming computer friendly!
Stepping Out with Paula Every Thursday (11:30 am - 12:15 pm)
From the Grapevine to the Box Step, Paula will teach you dance moves and work on line dancing routines that will keep you on your toes!
Fridays
Scrabble Club Every Friday (11 am to 1 pm)
Did you know that people who work crossword puzzles and play word games like Scrabble are helping to keep their minds sharp and alert? Come as a foursome or come on your own and join in a game or two.
Senior Billiards Club
A free club where members can participate in a
competitive, yet friendly game of pool.
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