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Home> Nutrition > Programs | ||||||||||||||
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Programs
HUGS® Non-Diet Lifestyle Program A positive approach to weight management that helps participants achieve their natural healthy weight without the futility of dieting. They learn how to make peace with food and their body once and for all. Shapedown® The nation's leading weight management program for children and their families. The focus is on helping participants enhance their self-esteem, adopt healthier eating and exercise habits, and normalize their weight within their genetic potential. LEARN Program for Weight Management LEARN is an acronym for Lifestyle, Exercise, Attitudes, Relationships, Nutrition. It is a 8 week program where participants will become students of habit and learn when, how, and why habits occur and how to change them. They will practice new techniques so that they become par of their lifestyle. The focus is on permanent results. The next Learn Program begins April 14-June 30 on Wednesdays from 7:00-8:00pm at the Metuchen YMCA. The fee for this program is $175 which includes the cost of the book. For further information, call Lorraine Antosiewicz, MS, RD @ (732)494-1149 Corporate & Community Lectures We will bring any of our programs to your worksite or organization. Group weight management programs and lectures on a variety of nutrition topics are available. For more information about these programs, contact Lorraine Antosiewicz, MS, RD |
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©2004 Metuchen-Edison-Woodbridge YMCA |
The
Nutrition Services Department of the Metuchen-Edison-Woodbridge YMCA
is dedicated to the overall health and well being of it's clients. Together
with our
Fitness Staff and other health care professionals, we aim to provide
the highest quality of care in nutrition and wellness.