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PRACTICE SCHEDULE
2007-2008 SEASON
| MON. | TUES. | WED. | THURS. | FRI. | SAT. | SUN. | |
| Silver/Gold | 7-9
PM Wardlaw |
OFF | 7-9
PM Wardlaw |
7-9
PM Wardlaw |
6-8
PM Wardlaw |
11:30-1:30
PM Wardlaw |
8-9:45
AM
|
| Bronze | 7:30-9
PM Wardlaw |
OFF | 7:30-9
PM Wardlaw |
7:30-9
PM Wardlaw |
6-7:30
PM Wardlaw |
11:30-1
PM Wardlaw |
OFF |
| Blue | 6:00-7:30
PM Wardlaw |
OFF | 6:00-7:30
PM Wardlaw |
6:00-7:30
PM Wardlaw |
7:00-8:30
PM YMCA |
OFF | 11:00-12:30pm |
| White | 6-7:30
PM Wardlaw |
6:15-8:15
PM YMCA |
6-7:30
PM Wardlaw |
6-7:30
PM Wardlaw |
OFF | OFF | 9:45-11:15
AM YMCA |
| Red | 6:30-7:45
PM YMCA |
OFF | 6:30-7:45
PM YMCA |
6:15-7:30
PM YMCA |
7:15-8:30
PM YMCA |
OFF | OFF |
| Junior 3 | 6:30-7:30
PM |
OFF | 6:30-7:30
PM YMCA |
6:15-7:15
PM YMCA |
6:15-7:15 PM YMCA |
OFF | OFF |
| Junior 2 | 5:30-6:30
PM YMCA |
OFF | 5:30-6:30
PM YMCA |
OFF | 5:30-6:15 PM YMCA |
OFF | OFF |
| Junior 1 | OFF | 5:30-6:15 PM YMCA |
OFF | 5:30-6:15 PM YMCA |
OFF | OFF | OFF |
Practices are held at Wardlaw (Wardlaw-Hartrige School, 1295 Inman Ave, Edison) or at the Metuchen Branch YMCA (65 High Street, Metuchen)
Practice Group Descriptions
Note: All swimmers are expected to attend all practices, but must maintain a minimum of 75% attendance to stay in our competitive program.
Junior I - Swimmers age 8 & under with knowledge of all four competitive strokes. Must be proficient in freestyle and rotary breathing.
Junior II - Swimmers ages 10 & under with competitive experience. Practices emphasize proper stoke mechanics and training.
Junior III - Swimmers age 10 & under with extensive competitive experience. Swimmers in this group are YMCA State qualifiers. Practices emphasize proper stoke mechanics, endurance training and commitment.
Red -Swimmers age 11 & over with competitive experience. Practices emphasize proper stroke mechanics, endurance training and goal setting.
White -11 and 12 year old swimmers with extensive competitive experience. Swimmers in this group are YMCA State and Junior Olympic qualifiers. Practices are an introduction to senior level training.
Blue -13 & over swimmers in this group who are working toward qualifying for Silvers and YMCA States. Practices emphasize proper stoke mechanics.
Bronze -13 & over swimmers in this group are YMCA State and Silver Qualifiers. Practices emphasize proper stoke mechanics and endurance training.
Silver -13 & over swimmers in this group are YMCA State and Junior Olympic qualifiers. Practices are structured toward national team development.
Gold -14
& over swimmers
in this group are YMCA National qualifiers. Practices are structured
towards technique and training.
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