Adult Enrichment | Metuchen Branch YMCA

Chess Club-Meets every Friday evening from 8-9:50PM -Contact Mary Lou at 732-548-2044, ext 227 for additional information.

Knitters and crocheters of all abilities are welcome to the monthly meetings. Group meets the first Thursday of every month from 7-9PM, must be able to knit and or crochet. NO FEE to participate.

SilverSneakers® 1-Muscular Strength and Range of Movement -Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and ball are offered for resistance, and a chair is used for seated and/or standing support. Classes are offered on Tuesday/Thursday from 12-12:45PM .Fee: Free for members, $100 for ten classes (additional $40 program fee is required).

SilverSneakers® -YogaStretch-YogaStretch is the newest SilverSneakers group exercise class. YogaStretch is designed to physically and mentally engage you with a variety of safe and fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly. Classes are offered on Fridays from 11:45AM-12:45PM.Fee: Free for members, $100 for ten classes( additional $40 program fee is required).

Arthritis Foundation Tai Chi for Beginners and Intermediates-Tai Chi fron the Arthritis Foundation has the potential to reduce pain and stiffness, while improving balance and flexibility. Its agile steps and range of motion exercises are done in higher stances than those normally found in Tai Chi, making it more comfortable to learn. Class meets on Wednesdays from 11AM-12:30PM and Saturdays from 9:35 AM-10:35AM. Fee: Free for members, $100 for ten classes( additional $40 program fee is required).

Adult Fitness Development I - Eight week course that consists of proper technique and form with the exercise equipment in the fitness center. The fee for this class is $45 for members and $60 for program members( a $40 program fee is required)Class meets on Tuesday from 1:00-2:00PM in the Hale Wellness Center.Contact Jean Vick at 732-548-2044, ext 217 for program dates.

Fee: $45 for members, $60 for non-members( additional $40 program fee is required).

Adult Fitness Development II-Eight week course that consists of proper technique and form with the exercise equipment in the fitness center. Each week a different muscle group will be targeted. The fee for this class is $45 for members and $60 for program members (a $40 membership fee is required) Class meets on Thursdays from 1:00-2:00PM in the Hale Wellness Center .Space, contact Jean Vick at 732-548-2044, ext 217 for program dates.

Fee: $45 for members, $60 for non-members( additional $40 program fee is required).