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Fitness
Quick Links
Current
Group Exercise Class Schedule
Health
and Wellness Schedule
Personal
Training
Free Weight Area
 NEW!!
Purchase your own headset for the Fitness/Wellness Center treadmills.
Available
at the Front Desk for just $5
OPEN!
Tween Arcade
Located
in the YMCA Multipurpose Room!
- Available for Teen and Family
members, ages 9-14 years.
- OPEN Tuesday thru Friday
7:30-9:00pm; Saturdays and Sundays 2-6pm.
This
is a great way for 'Tweens to workout and have fun at the same time!
- DDR's
(Dance, Dance Revolution)
- Bikes
hooked to video screens with challenging games
- Wii
- A
15 minute cardio/strength circuit
- Climbing
wall
- Ping Pong
The YMCA fitness staff are committed to improving your quality of life
through programming that encompasses "Mind, Body and Spirit."
Our professionally trained staff will work with you to define and attain
your fitness goals, and help you to achieve a sense of well being.
Classes are designed for those who want to
get in shape and improve their fitness level, while having fun in a group
setting. Instructors will focus on safety and form as well as challenging
you to your level. Most of our fitness classes are free to members and
are available for non-members for a fee. Fitness class cards may be purchased
at the front desk for $80, and may be used to attend any 10 classes*.
Membership cards or fitness class cards must be shown for admittance to
class. A variety of fitness classes are available. Specialty and
Advanced classes are available for a fee.
View or print
additional information about
health and wellness
that we currently offer.
*Class
cards may not be used for Advanced Classes.
Personal
Training
We offer personal training for our members at a cost of $45 per hour,
or $200 for five-1 hour sessions. Our professional personal trainers
will work one-on-one with you to push you to the next
fitness level and help you meet your personal fitness goals. You
can register for personal training at the fitness desk located in the
fitness center or contact Lexy
Anderson. Click on the link to View or print additional information
about personal training
that we currently offer .
Wellness
Center
Our fitness facility features the latest
fitness equipment including a full line of cardiovascular equipment, strength
training equipment, and a free weight area. Our equipment features a circuit
combination of Nautilus 2ST and Nitro, a Cybex multi-station modular unit
with cable crossover as well as incline and flat benches.Most cardio machines
feature personal viewing screens. A professionally trained staff
member will assist you in developing a program that meets your individual
needs. An initial consultation and orientation to the equipment is required.
To view our free weight area, just click here.
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