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Fitness
Quick Links
Current
Group Exercise Class Schedule
Health
and Wellness Schedule Spring
Personal
Training
Free Weight Area
OPEN!
the New Tween Fit Arcade!
Located in the YMCA Multipurpose Room!
- Available for Teen and Family
members, ages 9-14 years.
- OPEN Tuesday thru Friday
7:15-9:15pm; Saturdays and Sundays 12-4pm.
This
is a great way for 'Tweens to workout and have fun at the same time!
- DDR's (Dance,
Dance Revolution)
- Bikes hooked to
video screens with challenging games
- A 15 minute cardio/strength
circuit
- Climbing wall
The YMCA fitness staff are
committed to improving your quality of life through programming that
encompasses "Mind, Body and Spirit."
Our professionally trained staff will work with you to define and
attain your fitness goals, and help you to achieve a sense of well
being.
Group Exercise Classes
Classes
are designed for those who want to get
in shape and improve their fitness level, while having fun in a group
setting. Instructors will focus on safety and form as well as challenging
you to your level. Most of our fitness classes are free to members
and are available for non-members for a fee. Fitness class cards may
be purchased at the front desk for $75, and may be used to attend any
10 classes*. Membership cards or fitness class cards must be shown
for admittance to class. A variety of fitness classes are available. Specialty
and Advanced classes are available for a fee.
View or print
additional information about
health and wellness
that we currently offer.
*Class
cards may not be used for Advanced Classes.
Personal
Training
We offer personal training for our members at a cost of $45 per hour,
or $200 for five-1 hour sessions. Our professional personal trainers
will work one-on-one with you to push you to the next
fitness level and help you meet your personal fitness goals. You
can register for personal training at the fitness desk located in the
fitness center or contact Lexy
Anderson. Click on the link to View or print additional information
about personal
training that we currently offer .
Wellness
Center
Our fitness facility features the latest
fitness equipment including a full line of cardiovascular equipment, strength
training equipment, and a free weight area. Our equipment features a circuit
combination of Nautilus 2ST and Nitro, a Cybex multi-station modular unit
with cable crossover as well as incline and flat benches. A professionally
trained staff member will assist you in developing a program that meets
your individual needs. An initial consultation and orientation to the
equipment is required. To view our newly expanded free weight area,
just click here.
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