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YMCA Older Adults

The Edison Branch YMCA strives to offer programs that include older adults working toward self improvement.

Our focus concentrates on:
 Strength
 Balance
 Cardiovascular fitness
 Sense of well-being
 Education
 Over-all wellness

Classes are available in Tai Chi, Yoga, Pilates, Fitness Over 50, Walking Club, Water Exercise and Cardio.

The facility has an accessible first floor fitness center, 5 lane heated pool, sauna, Jacuzzi, steam room and a professionally trained staff. Staff will work with anyone to develop a program specific to his/her needs.

The Edison Branch YMCA is a great place for Active Older Adults to come and socialize, get fit, participate in Wellness Lectures or enjoy a show in our indoor/outdoor theater.

©2006 Metuchen-Edison-Woodbridge YMCA